This New Year I want you to imagine…

Sample Recipe: Chocolate Banana Pudding

  • Positive, vibrant energy... no 3PM crash!
  • A clearer mind that can drive creativity, confidence and allow you to work smarter and more efficiently.
  • Naturally losing weight and reducing the toxins in your body (these can add 5-10 extra pounds) without shakes, bars, or deprivation?
  • Learning how to unwind and enjoy a more peaceful, restorative sleep.
  • No more tummy aches
  • Releasing that “blah” feeling you can’t shake off because of unwanted toxins. 
  • Actually feeling satisfied after a meal!
  • A more balanced, peaceful, mindful and HAPPIER you...

...Because living YOUR best authentic life starts by nourishing your body with healthy food. I have the program that will transform your imagination into reality and my own personal story to share with you.

Please join me this January 14th on the 14-day: 

"Healthy Balance Mind and Body Reset!"

Sign me up for the January 14th program!

 Sample Recipe: Veggie Coconut Soup

Sample Recipe: Veggie Coconut Soup

Hi friend!

As you may know, I’m a holistic health coach certified through the Institute for Integrative Nutrition. My goal as a coach is to help you reach your health goals by creating or restoring strength and balance in the key areas of your life (your nutrition, relationships, career, exercise routine, and your connection to your goals and dreams)!

I created this program because I strongly believe nourishing food is the foundation to building the very best version of you. Unlocking the door to your personal version of a sustainable, healthy eating plan is empowering and will pay dividends across your entire life. Here's my story:

I used to eat dairy and lean animal proteins like it was my job. I thought low carb was the way to go, but it left me with crazy cravings, tight clothes, and honestly an unhealthy obsession with “healthy eating.” This program made me more mindful of what I was putting in my body and ultimately led me on a path to reduce (not eliminate) the amount of dairy and meat in my diet, and increase my whole fruit, vegetable, whole grains and healthy fat intake. I’m not only two clothing sizes smaller, but also have learned to sustain a healthy weight and eliminate almost all sugar cravings (I used to have these multiple times a day).

My new way of eating has also added energy to my days, along with clarity and confidence in the decisions I make. I no longer dwell on my body image and what I will eat everyday to stay under my 1300 calorie goal on MyFitness Pal. I eat to nourish my body and I follow an 80:20 approach to my lifestyle (i.e. I eat cupcakes and don’t feel bad about it). This process is liberating! And I want you to experience this liberation because thoughts about food eat up so much of our energy. Imagine what we could do with all that energy? We could change the world! Literally!

My program empowers you with the right tools to reset your mind and body, so you can improve your immune system in a safe and nourishing way and build your life on a stable foundation. 

Sign me up for the January 14th program!

Why should you reset your body?

 Sample Recipe: Muscle Recharge Smoothie

Sample Recipe: Muscle Recharge Smoothie

Wild Rose College of Natural Healing defines a mind & body reset as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

A reset focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drinks, and more. We are exposed to environmental toxins on a daily basis; it is out of our control. So we’re ditching the fasting, pills, and powders; instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of reseting and cleansing.

Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings to the curb
  • Sleep like a baby, without waking up at 3 am
  • Decrease your belly bloat - yep, no more middle waist squish
  • Get a leaner body just in time for your favorite skinny jeans
  • Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
  • Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
  • Enjoy endless energy throughout the day
  • Feel more confident all year long
  • Realize that grocery shopping and healthy food can actually be fun!!!
  • Receive compliments every day on your “new body”

Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?

“Every other month I told myself the same thing….okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!” - Emily T.

Sign me up for the January 14th program!

 Sample Recipe: Morning Start Juice

Sample Recipe: Morning Start Juice

So, what is this mind & body reset all about?

This is a delicious 14-day adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest?





You’ll receive all of these life-changing goodies as part of your program:

  • Mind & Body Reset Guide: a step-by-step manual showing you exactly how to reset your body in a safe and natural way.
  • Recipe Guide: 50+ delicious (customizable to your taste preferences or dietary restrictions) recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
  • Ingredient Shopping Spreadsheet: Choose/customize the meals you are going to cook each week and all of the ingredients will be summarized in a shopping list pivot table (so you save money and don't buy too much!) 
  • Daily Email Support: I will email you daily to provide key focus areas and encouragement so you don’t feel alone.
  • Facebook Forum: You can ask me and other people questions here. We can learn a lot from each other!
  • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your program.
  • 14-Days At a Glance: a day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy as 1-2-3.
  • Food Diary: this helpful tool will allow you to track how you’re feeling physically, mentally, and emotionally throughout the program.
  • Bonuses:
    • One 30-minute consultation with me to discuss your goals at the beginning of the program
    • Take group workout classes with other mind & body resetters in one of Chicago's top gyms
    • Enjoy 10% off all the delicious juices and smoothies at REAL GOOD JUICE Co. to reduce your time in the kitchen (and splurge:))

Your investment in yourself is only $127.

PLUS you get a BONUS 30-Minute Post-Program Strategy Session with me when you sign up by Thursday, December 31st!

*Sign up with a friend and you'll each receive a free Self Love Challenge e-book that promotes self care year round*

Sign me up for the January 14th program!

What makes this program different?

  • This program is FUN and delicious! It will teach you about new foods, various preparations, and provide you tools on how to plan out your weekly meals for sustainable healthy eating. 
  • You have support: Your coach, Liz Traines. Daily emails. A Facebook forum of people just like you.
  • No calorie counting, and no hunger. Instead, it’s all about listening to your body.
  • This program is based on an elimination diet, so you’re working with a proven approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
  • You eat food. Real food. No pills, powders or shakes.

“I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW - WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.” - Margi L.

Sign Me Up! to begin this awesome journey!

A slim, healthy body, and a vibrant soul awaits you...