Webinar: Find Your Voice, Use it (& Be Heard)!
12:00 PM12:00

Webinar: Find Your Voice, Use it (& Be Heard)!


This webinar is for you if:

  • You’re quiet in meetings, despite having ideas/opinions/contributions that you

  • You speak up, but it doesn’t seem like people hear or listen to you

  • You’re frustrated with not feeling heard

  • OR, you have no trouble speaking up and are trying to better understand and support your “quiet” coworkers or team members

This webinar is adapted from a workshop I hosted for the BMW Corporate women’s group in Chicago. We had an amazing conversation, full of learnings & insights that I had to bring to you! You can expect to leave with:

  • Awareness on why you don’t speak up & why it’s so important you start

  • Practical tips you can apply to your workday, immediately, to start to use your voice & change your future for the better

  • An understanding of why people may not hear/listen to what you’re saying, how to identify when gender bias is a factor & how to change it

  • Techniques and recommendations to build more equality in your office, because a lot of the time, you’re not the problem

There will be 15 minutes for Q&A at the end of the webinar; please feel free to submit questions ahead of time to Liz@LizTraines.com.

Fee: $10, replay will be sent, if you end up not being able to make it to the live training

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Let's Talk: Perfectionism & Passion
6:00 PM18:00

Let's Talk: Perfectionism & Passion


Finally, spring and warm weather have arrived!

Come cheers with Arch Career Partners over wine & cheese, meet like-minded people and enjoy an interactive discussion around two important career advancement topics:

Schedule for the evening:
6PM: Wine & Cheese + Networking
6:30: Pam Schilling, Perfectionism
6:45: Liz Traines, Passion for your work discussion
7:30-8PM: Networking + Closing words

We can't wait to see you there!

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Retreat: Simplify Your Workday for Success
12:30 PM12:30

Retreat: Simplify Your Workday for Success


Do you find yourself asking any of these questions?

  1. How can I feel more fulfilled by the work I do? And feel more in control of my day?

  2. Why do I have trouble saying no? And how can I start doing it?

  3. I struggle to find time to eat well; What can I do to stay on track?

If you do, join Registered Dietitian Nutritionist, Maya Bach and Career & Performance Coach, Liz Traines for an interactive retreat to help you prioritize you & your goals, so you can simplify your workday for success!

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Webinar: (Re)ignite passion for your work, without quitting your job!
7:30 PM19:30

Webinar: (Re)ignite passion for your work, without quitting your job!

Webinar: (Re)ignite passion for your work, without quitting your job!


Are you feeling a lack of passion for your current role or organization? Feeling like your days have become stressful, monotonous and you’re constantly flirting with burnout? Dread when you get out of bed each day (or hit snooze 15 times)?

Let’s end all that and (re)ignite your passion for work (and life), without quitting your job!

I’m super excited to partner with Arch Career Partners for this webinar, designed to help you brainstorm and strategize how to bring more joy, fulfillment, purpose and passion to your work.

I’ll be sharing with you how to:

  • Take control of your career

  • Get clear on your strengths + values, and identify where you’re out of alignment

  • Learn new ways to increase fulfillment, connectedness + passion inside your organization

  • Other ways to improve your overall work/life balance

You’ll leave inspired with tangible steps to take in order to move forward on your career path. Make sure to show up live in order to ask Liz your questions during the Q&A.

Date(s): Thursday, March 14th, 12PM CST; Thursday, April 4th 7:30PM CST
Fee: $10 (replay available)

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10:00 AM10:00



Once a month, Liz offers free coffee dates to meet up and discuss anything career related, answer questions regarding her programs or if you just need an extra dose of motivation.

Each coffee chat is 45 minutes and will be held at a local Chicago cafe. Please sign up below if you’re interested and we will email you back to schedule a time!

What is a coffee date? 
It's an opportunity to strategize with me, 45-mins, over coffee (or tea), for free: about your career, your goals, and what's getting in the way of you reaching them.

Where are they?
International - we can meet in person in River North or virtually on Zoom video. 

Who are they for?
People who are looking to:

  • Change careers

  • Up-level your existing career 

  • Start your own business

  • Grow your existing business

How do I sign up?
This link will take you directly to Calendly, an online scheduling platform that will give you a number of different time slots to choose from. This most likely will be the last coffee date of the year, so if you're on the fence, and free during any of these times this Friday, October 12th, click here to grab your spot. 

Name *
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