Final Step: Build your Tribe

The final, Step 5, of Create a Career & Life You love is about finding your tribe, 0r your support system. These are your cheerleaders and people who believe in you and your authentic version of happiness.

This piece can be one of the most challenging aspects of making change in your career or life because:

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Step 4: Master what's going on in your head

Step 4 of 5 in Creating a Career & Life You Love is all about getting curious about what’s happening in your mind.

Why is this important?

Thoughts drive feelings & emotions; feelings & emotions drive behaviors; behaviors become your reality and how people experience YOU… and then they send those same vibes, right back to you!

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Step 3: Listen to and Take Action from Your "Hut"

Step 3 of 5 of in the cultivating a Create a Career and Life You Love is about listening to + taking action from your “hut.” Sound funny? Let’s dive in a bit more… because, I love this term, and honestly, it’s required for maintaining your strong foundation (Step 1) as well as your living your values (Step 2).

Your "hut," coined by writer, Alexandra Franzen, is the combination of messages sent from your heart + gut, which together, I believe to be your truth, north star or moral compass. The stuff that makes you uniquely YOU!

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Step 2: Define Your Authentic Version of Success

Do you find yourself comparing your accomplishments to your friends’ and colleagues’? Maybe you’re gauging success based on external factors like money, rank and personal possessions? Measuring your level of success in any of these ways can be really damaging to our self esteem, energy and overall life satisfaction. It ends up being exhausting, not to mention can feel like a rollercoaster ride of really high highs and quite low lows.

Why? Because you’re basing your success on external factors - circumstances that sit “outside” of ourselves, that we have absolutely zero control of.

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Step 1: Build a Strong Foundation

Last week, I shared with you the 10 Principles behind Creating a Career (& Life) You Love.

This week, we’re talking about how you can actually make them a reality!

I encourage you to reflect, and follow along these next 4 weeks, as I share with you, in more depth, how to get to where you want to be!  If you’re new here, please join my community at the sign up form below and you’ll receive the next steps in your inbox.

There are so many different messages out there about how to live a successful life and how to get exactly what you want. And some of that stuff works, really well. But some of it really doesn’t; the advice can feel like pressure to become even more efficient at everything you’re already doing in order to add MORE to your life. Like adding more will magically get you what you want!? More is not the answer.

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Create A Career (& Life) You Love in 2019

If you've been part of my community for some time, you might notice I use the phrase, Create a Career (& Life) You Love, to describe the work I do with my clients. 

While the reality of this looks totally different for everyone, there are 10 principles I continue to hear over and over from my clients. These are principles I live in my own life too, and I hope will be a nice "north star" for you as you continue to grow through 2019. 

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What are you going to quit in 2019?

Happy New Year! Hope your year is off to a great start - I don’t know about you, but I was SO ready for a fresh start!

I’ve spent a bit of time reflecting on 2018 and setting intentions for 2019 - I have more I plan to do, so don’t fret if you haven’t started - you are not alone! A little bit of focus can go a long way - take 30 minutes today to just focus on you!

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Toxic bosses & anxiety meds (5-Min Read)

It's 2013, year 6 of my career and I had just been promoted to manager, executive level, at a Fortune 100 company!

This was a BIG deal. Level change, huge pay increase, amazing benefits, all of it. It was a surprise to me and felt pretty good! I celebrated by purchasing myself a beautiful green amethyst and gold ring I still wear everyday. 

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Stop choosing positivity - Choose to be real!

A positive mindset is key to living a healthy, fulfilling life. Right? I most definitely agree.

I read a lot & spend plenty of time on Instagram - I’m the first to say, I LOVE inspirational quotes and stories of triumph + and I personally post them on my account! They can all totally lift you up, just when you need it most, and I’m grateful for all of it.

But I have also personally been effected by the downside effects of choosing “positivity” in situations where it wasn’t the right answer for me. It actually was detrimental to my mental health and took me further from the positive mindset I so badly wanted.

Sometimes, “just being positive” feels like putting lipstick on a pig and calling it a supermodel. It just doesn’t feel (or look) right.

And It doesn’t feel or look right, because it’s covering up emotions that need to be processed. And once that processing happens, we can then authentically connect with a positive mindset.

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How to Handle Anger at Work

I was recently on an awesome panel, "Beyond Glass Ceilings and #GirlBoss, how gender inequality shapes the workplace." I shared a bit about equal pay/negotiating your worth, on behalf of Ladies Get Paid, and then a lot on women's relationship to anger, something that’s been in the news recently (i.e. Serena, tennis court, final game, big rage, etc..).

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Is it Time to take more risk in your life?

What would you do if you weren't scared to go outside your comfort zone? 

I got to a point in my life, right in my mid-twenties, where I became totally risk averse. From my financial decisions, to my agreeable personality (aka a people pleasing expert), my goal in life was to keep all things stable and copasetic. 

But I remember the day where this all started to change so clearly...

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Do affirmations really work?

This week, we're talking about affirmations. Whether you've seen them on instagram, or have read about them in self-help books, they're pretty popular right now.

What is an affirmation? A positive statement, that when visually/verbally repeated, with focus and intention, can drive small to extremely large change in your life. The theory (backed in scientific research) says that our thoughts determine our actions, and actions drive our reality. So if you're thinking positive thoughts about yourself and aligning them with your goals (whether the goal is wealth, a promotion, peace of mind, or anything else) you will accomplish the goal over time. 

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Out of Work? Let's add structure to your day so you can make progress and stay sane!

You're out of work. You were either laid off, fired, or you've CHOSEN to take time off. Whatever your situation, you've decided to be super intentional about your next move so you don't end up repeating history and being miserable at work, yet again. 

Maybe it's entrepreneurship? Freelancing? Smaller Company? Bigger company? A combination of passion projects? Whatever it may be, you're committed to making the next move the right one. And that involves a combination of self-reflection, inspiration, expanding your  perspective, following your gut intuition, and quieting the fear that gets in the way of pursuing the thing you love.

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