Happy Sunday funday and Mother's Day to those who celebrate! It can be a day of mixed emotion for many, so I hope you honor whatever it is you're feeling today and giving yourself the space to feel it all.Read More
Did you write in a diary as a kid? I did, until my little sister found the key and read it all, ugh. I must have felt so violated I stopped. Kind of sad to think about in hindsight, but let’s just say, my sister and I have come a long way since!:) And so has my journaling practice.Read More
I should be here…
I should be there…
I’ve worked so hard, why am I only at this level at work?
I’ve been in therapy for years, how in the world am I still facing the same problems?
All of these questions… they’re tough. They feel pretty sh*tty to sit and think about. But they’re signals of focusing on the wrong things. In other words, you’re focused on things you AREN’T doing vs. the things you ARE doing.Read More
I spent Friday afternoon with a super inspiring, diverse group of women at BMW leading a discussion on the topic, "Finding Your Voice + Using It." A woman (aka my friend Lauren:)) started the women's group to build a supportive space to help women grow in their careers.
The women really opened up about their challenges, but also their INCREDIBLE victories! It was super refreshing to hear some of the stories women shared about not only standing up for their own truths, but how they support other women (and men too, but they all agreed women appeared to need it more) in the room when they've needed help getting their points across. #MAJORPROGRESS
Many of you know, I spent 8 years in corporate finance where I thrived off of the type A side of me. My body didn’t like it so much, and it would regularly tell me something was wrong (via panic attacks, anxiety, insomnia, and chronic neck and shoulder tension). But naturally, as a severely type A person would, instead of getting curious about the source of the discomfort, I said I’d figure it out later! Neither stopping nor slowing down were in the cards for me and my goals.Read More
The final, Step 5, of Create a Career & Life You love is about finding your tribe, 0r your support system. These are your cheerleaders and people who believe in you and your authentic version of happiness.
This piece can be one of the most challenging aspects of making change in your career or life because:Read More
Step 4 of 5 in Creating a Career & Life You Love is all about getting curious about what’s happening in your mind.
Why is this important?
Thoughts drive feelings & emotions; feelings & emotions drive behaviors; behaviors become your reality and how people experience YOU… and then they send those same vibes, right back to you!Read More
Step 3 of 5 of in the cultivating a Create a Career and Life You Love is about listening to + taking action from your “hut.” Sound funny? Let’s dive in a bit more… because, I love this term, and honestly, it’s required for maintaining your strong foundation (Step 1) as well as your living your values (Step 2).
Your "hut," coined by writer, Alexandra Franzen, is the combination of messages sent from your heart + gut, which together, I believe to be your truth, north star or moral compass. The stuff that makes you uniquely YOU!Read More
Do you find yourself comparing your accomplishments to your friends’ and colleagues’? Maybe you’re gauging success based on external factors like money, rank and personal possessions? Measuring your level of success in any of these ways can be really damaging to our self esteem, energy and overall life satisfaction. It ends up being exhausting, not to mention can feel like a rollercoaster ride of really high highs and quite low lows.
Why? Because you’re basing your success on external factors - circumstances that sit “outside” of ourselves, that we have absolutely zero control of.Read More
Last week, I shared with you the 10 Principles behind Creating a Career (& Life) You Love.
This week, we’re talking about how you can actually make them a reality!
I encourage you to reflect, and follow along these next 4 weeks, as I share with you, in more depth, how to get to where you want to be! If you’re new here, please join my community at the sign up form below and you’ll receive the next steps in your inbox.
There are so many different messages out there about how to live a successful life and how to get exactly what you want. And some of that stuff works, really well. But some of it really doesn’t; the advice can feel like pressure to become even more efficient at everything you’re already doing in order to add MORE to your life. Like adding more will magically get you what you want!? More is not the answer.Read More
If you've been part of my community for some time, you might notice I use the phrase, Create a Career (& Life) You Love, to describe the work I do with my clients.
While the reality of this looks totally different for everyone, there are 10 principles I continue to hear over and over from my clients. These are principles I live in my own life too, and I hope will be a nice "north star" for you as you continue to grow through 2019.
Happy New Year! Hope your year is off to a great start - I don’t know about you, but I was SO ready for a fresh start!
I’ve spent a bit of time reflecting on 2018 and setting intentions for 2019 - I have more I plan to do, so don’t fret if you haven’t started - you are not alone! A little bit of focus can go a long way - take 30 minutes today to just focus on you!Read More
It's 2013, year 6 of my career and I had just been promoted to manager, executive level, at a Fortune 100 company!
This was a BIG deal. Level change, huge pay increase, amazing benefits, all of it. It was a surprise to me and felt pretty good! I celebrated by purchasing myself a beautiful green amethyst and gold ring I still wear everyday.
A positive mindset is key to living a healthy, fulfilling life. Right? I most definitely agree.
I read a lot & spend plenty of time on Instagram - I’m the first to say, I LOVE inspirational quotes and stories of triumph + and I personally post them on my account! They can all totally lift you up, just when you need it most, and I’m grateful for all of it.
But I have also personally been effected by the downside effects of choosing “positivity” in situations where it wasn’t the right answer for me. It actually was detrimental to my mental health and took me further from the positive mindset I so badly wanted.
Sometimes, “just being positive” feels like putting lipstick on a pig and calling it a supermodel. It just doesn’t feel (or look) right.
And It doesn’t feel or look right, because it’s covering up emotions that need to be processed. And once that processing happens, we can then authentically connect with a positive mindset.Read More