About

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Liz Traines is a career and lifestyle coach, speaker and writer who empowers young professionals to pursue careers they love, by identifying what gives them purpose.

Coupling her managerial and training experience from an 8-year career at Accenture with a values & strengths based approach to living, Liz helps her clients to rebuild their careers using a variety of mindfulness tools and techniques. 

Each program is customized to the individual, from evaluating the root cause of their current challenges to building a strong foundation for sustained success.  

She holds her Wellness Coaching certification from the Institute of Integration in New York and a B.A. in Finance from Boston University.

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What People Are Saying About Liz:

"Liz has a knack for helping people discover what they ultimately want to be." - Ian S.

"Liz is understanding, motivating, encouraging, knowledgeable and all around easy and fun to talk to. Validated me as a person and made me feel like I could achieve my goals. Thank you!" - Kathy N.

"Liz's process requires being 'all in.' We quickly established trust, and as a result felt comfortable sharing current fears, self-doubts, etc. Just by sharing all of that, it helped me process what I've gone through to understand where I need to go." - Dessa B.

"Liz will walk you through some tough stuff - but make you feel happy and joyful about a tough process." - Caiti M.