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Explore 1:1 Coaching



You’re unhappy with your current career and are ready for a change. You’re good at what you do, but are looking for more. At times, you’re overwhelmed by options, and yet, other times it feels like there’s nowhere else to go. Let’s stop the downward spiral of thoughts and get clear on your strengths, passions, purpose and how to translate that into meaningful work. You deserve to jump out of bed excited for a new day!


You like your career, but you’re feeling stuck. You know you have more potential in you, but your peers and managers just don’t see it, or they believe in you and you’ve received feedback you’d like to learn from. This program will help you build the skills you need to get you exactly what you want: the position/raise and the confidence & respect you deserve.


You’re a mission-driven entrepreneur who is super passionate about your business, but your revenue is not growing as anticipated. It’s wearing you out and leaving you exhausted and frustrated, but you know you you’re in this for the long-haul, so you need a strategy and the right support to drive sustainable growth for your company, not to mention, restore your health and sanity too.





"Liz's process requires being 'all in.' 
We quickly established trust, and as a result, I felt comfortable sharing my current fears and self-doubts. Just sharing all of that helped me process what I've gone through to understand where I need to go."


Meet Liz.

Hi there, I’m Liz Traines, a certified career and performance coach who empowers leaders and business owners to build authentic, fulfilling and financially rewarding careers (& lives) they love. I do this through private coaching programs, group workshops, corporate trainings, speaking and consulting. I love what I do and the life I’ve built for myself. But there’s been quite a journey that’s led me here…

Prior to starting my own business, I spent almost 10 years in corporate finance at Accenture. The first few years there were tough; I experienced perpetual burnout, intense anxiety, imposter syndrome, paralyzing perfectionism and eventually, feeling completely lost at work (and in my life). I worked so hard, but wasn’t getting promoted and I didn’t know who I was or what I wanted.

A series of wakeup calls served as my catalyst for change. I knew I needed to focus on building my foundation - my identity, listening to my feelings, my voice, my priorities. This was not easy, but as I did the work, I was promoted to the executive level with an attractive salary, great perks, flexibility and the ability to focus a considerable amount of my time developing + training people, my true passion.

Eventually, I discovered that “a considerable” amount of time was not enough. My time was precious, and I knew I needed more of the stuff I LOVED doing; I wanted to make a bigger impact. I wanted the creative freedom to develop and grow my own ideas that had been sitting in the “idea bank” for too long. I knew I had to quit and do my thing! Thus, the entrepreneurship journey began, and Liz Traines Coaching was born!

My mission since day one has been to cultivate an authentic, meaningful, and financially abundant career for myself and I help my clients do the same for themselves. I’m loving the incredibly motivated, passionate, whole-hearted people I get to work with each day!

I’m here to help you change, grow, or launch whatever it is you’re dreaming of, so please check out my programs, read a couple blog posts, and reach out if you want to learn more.

Liz Traines, Career and Life Coach

Sign up for a Free Q&A Session with Liz.

Does your career make you jump out of bed each morning, excited to take on the day? If not, what are you waiting for?


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