Digital Health Workshops!

Love Your Body, Live Your Life! How to Lose 10 lbs in 8 Weeks:
Thursday, January 5th

1 - 2PM CST  
The goal of this complimentary 1 hour workshop is to give you a step-by-step strategy to lose weight, love your body and say goodbye forever to not only the excess pounds, but also the fear of the weight coming back (aka peace of mind). No additional willpower or motivation required - you have everything (and more than) it takes! Sign Up required, Click here!

Free Clarity Session: Sign Up Here to schedule an appointment with Liz!

Past Local Workshops - more coming soon!

Are you interested in becoming an EVEN BETTER version of yourself? While drinking wine and enjoying yummy (healthy) snacks with new (and old) friends? If so, check out the Liz's upcoming workshops! Don't see a topic you want to discuss, get in touch and share your ideas. All workshops are intended for guys and gals unless otherwise noted. 

Let's Talk: Managing Your Work Stress - Turn it Off at the End of the Day! 
Wednesday, Sept 7th - 6:30 - 8PM @ WeWork River North
You're motivated, you got goals, and there's no backing down on your awesome. But does that motivation ever drive you into a stress hole? Affecting your sleep, attitude towards your loved ones, food or exercise decisions? Let's prevent your stress from getting the best of you. Sign up!

Let's Talk: Morning Mantras and Setting Up Your Day for Success
Wednesday, Sept 14th - 6:30 - 8PM @ WeWork River North
Does your morning feel like a mad dash after you've hit snooze 5 times? Are you starting your conference calls on public transit because you just can't get to the office in time?  Are you curious what a little more calm in the morning could do for your day? Sign up!

Let's Talk: Dating - The Good The Bad and The Ugly
Wednesday, Sept 21st - 6:30 - 8PM @ WeWork River North
Frustrated with the dating world? Have you resorted to the inter-webs and apps because it's so difficult to meet "the right" people in bars or "organically" in the real world? Maybe you refuse to do the online stuff. Let's talk about it all - with a great group of people. There will be guys and gals at this focus group style workshop to ensure you leave with perspective, abs sore from laughter and perhaps a bit more hope! Wine, beer and snacks will be served. Sign up!


Free Clarity Session: Sign Up Here to schedule an appointment with Liz!